Last month I shared my article, 10 Ways to Move Away from Fear and Drama in the Midst of the Coronavirus, with you. Since I wrote that article, I have been busy. I was asked to record some videos with more details for each step and I rose to the challenge. I would like to share the results with you.
Through this first video focused on step 1, you will learn how to stay informed regarding the coronavirus, but without the constant stress of information being in your face. You will learn to go about your day more easily, stay on task and have a sense of normalcy. You will discover techniques to help you feel more self-assured, peaceful and calm as you navigate through these difficult and uncertain times.
Please take the time to watch this video, I am sure it can help you through this crisis and beyond.
Be well, be peaceful, be calm.
My book, The Journey from Fear to Love Is Shorter than You Think, is full of tips and exercises designed to help you, or others, move away from fear.
My book, 10 Ways to Eliminate DRAMA from Your Life: Easy Ways to Be More Productive and Successful in Your Work and in Your Life! can help you decrease the stress you and your family may be feeling.