As our world continues to be in turmoil and stress, and uncertainty has become a part of our lives, taking care of yourself and loving yourself first is a priority. When you are feeling better you will add positivity to our current situation.
Through this tenth video focused on step 10 you will learn how to love yourself first. You will discover techniques to help you prioritize yourself and keep your immune system strong by doing so. You will feel lighter, more confident, healthier, and happier.
I recorded this video to help you remember that if you do not take care of you first, you can’t be healthy and well. You certainly will not have the energy to help others who may need it.
Be well, be peaceful, be calm.
My book, The Journey from Fear to Love Is Shorter than You Think, is full of tips and exercises designed to help you, or others, move away from fear.
My book, 10 Ways to Eliminate DRAMA from Your Life: Easy Ways to Be More Productive and Successful in Your Work and in Your Life! can help you decrease the stress you and your family may be feeling.