Day to day things continue to change in our world. Stress and uncertainty remain predominant themes in our lives. COVID-19 cases are reported to be increasing again. Major concerns of racism, inequality and violence are being faced throughout our country. There is no time like the present to focus on all you appreciate.
Through this ninth video focused on step 9 you will learn how to focus your thoughts on everything you appreciate. You will discover techniques to help you move from fear or insecurity into a state of appreciation. You will feel happier, calmer, safer, and secure.
I recorded this video to help you remember there are always things to appreciate in your life even in our current times. Now is the time to be consciously aware of what you are thinking.
Be well, be peaceful, be calm.
My book, The Journey from Fear to Love Is Shorter than You Think, is full of tips and exercises designed to help you, or others, move away from fear.
My book, 10 Ways to Eliminate DRAMA from Your Life: Easy Ways to Be More Productive and Successful in Your Work and in Your Life! can help you decrease the stress you and your family may be feeling.